How We Work
Our clinical work is process-based, trauma-informed, and grounded in evidence-informed psychological practice. Therapy is tailored to the person, their context, and the patterns that are maintaining distress, avoidance, disconnection, or reduced functioning.
Individual Therapy
Online psychological care for veterans, Defence personnel, and emergency services personnel.
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Supervision and Consultation
Professional supervision and consultation for clinicians and organisations working with veterans, Defence personnel, and emergency services personnel.
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A Framework for Psychological Care
A process-based approach focuses on what is keeping the difficulty going. Rather than working only from a diagnosis or symptom list, therapy explores the interaction between experience, environment, body, emotions, thoughts, behaviour, relationships, identity, values, and purpose. This helps therapy stay practical, targeted, and relevant to daily life.
Individual Therapy
One-to-one online psychological care focused on understanding patterns, building awareness, improving regulation, increasing flexibility, and supporting practical change in everyday life.
Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Informed Cognitive Behavioural Therapy (TR-CBT) may be included within individual therapy where clinically appropriate.
Preparation and Integration Therapy
Preparation and Integration Therapy provides psychological support within a harm-minimisation framework for adults preparing for or integrating self-directed medicine experiences that occur outside therapy.
Supervision and Consultation
Professional supervision and consultation are available for clinicians and organisations working in veteran-informed, Defence-informed, and emergency services.
How We Provide Care
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Assessment and Understanding
Therapy usually begins with assessment, rapport building, and understanding relevant context. Early sessions focus on current concerns, goals, risk, functioning, strengths, supports, and the patterns that may be maintaining distress or reduced functioning.
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Formulation and Treatment Planning
We work together to develop a shared understanding of what is happening and what may be maintaining the difficulty. This formulation guides treatment targets and gives therapy a clear direction.
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Targeted Therapeutic Work
Therapy may focus on psychoeducation, regulation, emotional processing, cognitive and behavioural flexibility, values-based action, relationship patterns, identity, purpose, trauma-focused work, or practical coping strategies.
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Integration Between Sessions
Therapy is supported by practical integration points between sessions. These may include noticing patterns, practising regulation, applying strategies, reflecting on values, or taking small steps toward change.
Our Commitment
Therapy that focuses on your individual circumstances and context rather than diagnosis.
Frequently Asked Questions
We’ve answered some common questions about our clinical services.
Still Have Questions?
Please send us an enquiry and we will respond as soon as possible.
What does process-based care mean in practice?
How do you decide what approach to use?
What happens in the first few sessions?
Is therapy focused only on trauma?
Can EMDR be included?
Take the First Step
Book a confidential consultation to explore your needs and begin the process.